Does this sound like you?

1:1 Mentorship is great for those who enjoy one on one detailed focus & periodised programming to achieve their goals in the most efficient & evidence-based way possible.

Goal setting is holistic & encompasses not only aesthetics/body composition and strength/hypertrophy but also internal health (digestion/menstrual cycle, libido, mental state etc) and lifestyle/relationship needs.

This also works fantastic for those with PCOS/Endometriosis diagnoses, structural balance or digestive discomforts knowing that all programming is customised to YOU and your needs.

If you're looking to create optimal health, not just 'normal health' work with me one on one to achieve not only your dream physique, but also thriving health, a rocking libido & enviable bowel movements for a happy life!

16 Week Package 

Apply below to work privately with me for 16 weeks. This 1:1 container includes:

Contact & Connection

• 1 x Contact per fortnight via Zoom or Whatsapp (I find communication is best on video)
• Weekly Biofeedback Response (Excel Spreadsheet/Dropbox)
• Optional Blood Work Analysis for Optimal Health - Checking Sex hormones, micronutrients etc.
•  Initial sample menus for suggested Nutrition/Meals - this is to ensure I enhance your health and physique. Micronutrients are just as important as macronutrients!

Training & Nutrition

• 16-Week Customised & Periodised Training & Nutrition Program, altered every 3-4 weeks or as required. This includes video tutorials & cues for correct exercise execution.
• Training technique or macro tracking checks (screenshots & videos) via WhatsApp to ensure safe lifting techniques, accuracy & exercise execution. Also available for those ("Help me Amy I’m struggling" messages :))
• Detailed & thorough data tracking for whole body health & results, including but not limited to: Body Composition Changes, Digestive Health, Libido, Sleep, Menstrual/Ovarian Cycle Health, Nutritional Compliance & Overall Happiness.
•  Supplementation protocols to enhance recovery & health status.

Private Facebook Group & Community

• Access to the Private Facebook Community which includes education & connection with a supportive community who are also working towards their goals.

Mindset

• An end to Yo-Yo Dieting & Transient Fat loss!!
• An end to irrelevant, nonsensical, redundant or harmful exercises that impede progress & results. 

If you have any questions at all about how my private containers operate please reach out, I'd love to hear from you.

Or book a FREE 15 minute private consult with me today to discuss signing up!