My Philosophy... 

Imagine a world where connection, smarter fat loss, muscle gain, thriving health & education coexist.

Imagine leaving a group coaching experience empowered & informed... If you're fed up with ebooks that lack interaction AND if you're craving holistic health & wellbeing without the fear of rebound weight gain or misinformation, THIS IS FOR YOU!!

I understand 1:1 customised coaching may be a luxury that few can afford, but it also misses a key point of health that we rarely speak about; COMMUNITY!!

Humans are social beings and breaking through mental & physical barriers whilst over coming rate limiting beliefs is always easier when you have a support network of likeminded individuals working towards the same goals!!

This is an opportunity for you to strengthen & define your body (as well as your brain) & work with an industry-leading expert with over 14 years coaching & lecturing experience AND a university-qualified nutrition degree... no more bullshit detoxes/fat-burners, meal plans or redundant/harmful exercises....hyper-restriction & life-diminishing energy-sucking cookie cutter training is out... it's time smarter fat loss & thriving health was more accessible to the general population.

PLEASE NOTE** Group coaching is currently closed & will reopen for the next round shortly. Register your interest below!

Growth Szn 2023

This is a 12-week program that includes LIVE weekly Q&A's for a variety of health & training concerns including; 

Women's Health (throughout various life phases) 

Health-Optimising Nutrition 

Exercise Execution 

Training Periodisation 

Overcoming Limiting Beliefs 

Emotional Intelligence 

& Understanding Bloodwork and your Menstrual Cycle - just to name a few. 

You will leave this 12 weeks educated, empowered & informed! 

If you are based in Sydney (or are willing to travel) you also have the option of a photoshoot with solo & group images to capture your journey. This is completely optional! 

If you feel you simply want the group coaching & education you are more than welcome to add on a photoshoot towards the end of the 12 weeks or simply leave it be. 

Allow me to do the hard work for you - no more mental real estate being lost searching for the perfect training program or nutritional plan to reach your goals ... my brain will be your brain!! 

You will have exclusive access to Coach Needmfit Pty Ltd Training for optimal results & improved performance... 

It is my life's purpose to empower through education & to allow women to f%cking THRIVE in their most confident body possible... if you're ready for the challenge & a revolutionary group coaching experience sign up below! 

APPLICATIONS FOR ROUND 2 WILL OPEN IN 2026

** 1on1 Coaching is Currently Available **