Want to master holistic health and body composition whilst understanding female physiology and psychology - without restriction or a one-size-fits-all approach?
Â
Fuelling Her is a science-backed, experience-driven, and deeply holistic approach to female health, performance, and vitality.
This course is about understanding nourishment at a cellular level, optimising performance, and creating a relationship with food that helps fuels the female body, rather than depleting it.
Fuel your body.
Power your performance. Elevate your health.
Â
Are you tired of guessing what to eat, when to eat, and how much to eat?
Are you struggling with energy crashes, bloating, stubborn weight, or feeling out of sync with your body?
Itâs time to take control.
Fuelling Her is your complete roadmap to understanding how to nourish your body for sustainable energy, optimal health, and your leanest, strongest physique year-round.
WHAT CAN YOU EXPECT FROM FUELLING HER?
Â
MODULE 1 | ENERGY & FUELING YOUR BODY
MODULE 2 | MACRONUTRIENTS: MASTERING THE BASICS
MODULE 3 | GUT HEALTH ESSENTIALS
MODULE 4 | MICRONUTRIENTS & THEIR IMPACT
MODULE 5 | SPORTS NUTRITION: FUELING FOR PERFORMANCE
MODULE 6 | MEAL PLANNING & TRACKING (WITHOUT THE OBSESSION)
MODULE 7 | MENTAL HEALTH & NUTRITION
MODULE 8 | NUTRITIONAL PERIODISATION (STOP GUESSING, START PROGRESSING)
MODULE 9 | EATING FOR YOUR MENSTRUAL CYCLE
MODULE 10 | LIFESTYLE, SLEEP & SOCIAL BALANCE & ADHD
MODULE 11 | BLOOD TESTING & HEALTH MARKERS
MODULE 12 | RESOURCES & HANDOUTS
THIS IS FOR YOU IFâŚ
Youâre done with restrictive diets and want a flexible, science-backed approach that actually works.
You want to know exactly how much to eat for fat loss, muscle building, or maintenanceâwithout the stress.
You struggle with energy dips, cravings, bloating, or poor recovery and want to feel your best every day.
You want a straightforward nutrition strategy that works with your body, not against it.
You want to optimise your nutrition for hormonal balance, performance, and overall well-being.
Youâre ready to feel confident, strong, and in control of your healthâwithout obsessing over food.
Â
This is NOT for you ifâŚ
Youâre looking for a restrictive, cookie-cutter meal plan that tells you exactly what to eat.
You want a quick-fix diet instead of a sustainable, long-term strategy.
Youâre not willing to make small but impactful shifts in your nutrition to feel your absolute best.
Â
