My point of difference as a coach is that I educate & empower clients to become independent & able to be their own specialist. To train & eat for strength, health, cardiovascular fitness, confidence & longevity that is sustainable. 

Eating to nourish & support yourself in a multifaceted way that can maintain your leanest & healthiest physique year-round (this also means retaining your menstrual cycle & having unshakable mental tenacity!).

Not to aim for "Normal" health, but instead, OPTIMAL HEALTH.

I work with specialists to not only fine tooth comb your blood work, symptoms & behaviour patterns but also to structure your lifestyle to ensure ongoing success.

I help clients abandon the stigma surrounding aesthetics & empower them to overcome mental health barriers & truly LIVE.

Fitness is SO much more than just exercise. It's a catalyst for positive changes, and it effects every part of your life. Relearning how to feed yourself in a society full of 'Celery Juice Cleanses', diet 'Ice Cream' & Keto is Hard AF.

Relearning how to move your body & create physical change in a world where misinformation, false-advertising & ulterior motives is rife, is also bloody hard!!

I'm here to help create your most sustainable, healthy and flawlessly fit body possible with the mindset, education & confidence to match!